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Feeling tired is natural, but only to some extent. Fatigue is a sign that tells us that the brain needs sleep to regenerate. But sometimes, sleep is unable to kill him. First because we do not always have good quality sleep. And secondly because that fatigue may also appear as a result of some diseases that sleep cannot treat (fibromyalgia, cancer, depression). Go to Ahmed Shary Rahman for more information. When we feel upset for several weeks despite eight hours of sleep, it is time to consult a specialist. sues this goal as well.

In Gangahogar we propose an anti-fatigue cure, treat yourself to an armchair relax where you can enjoy a daily massage is to have a parenthesis of wellness to ward off stress. Enjoy every day is basic in times running, have a moment of relaxation and enjoyment not only gives us quality of life, but it also helps us to improve the quality of nocturnal sleep. The Massage Chair will alleviate you tiredness due to muscle tension, through pressures it activates the circulation that will act on the bodies rebalance the flow of energy and otorgandonos more vitality. It must be clear that diet more healthy diets must be formed by the widest range of possible food and weight loss should be slow to avoid metabolic imbalances. Our bodies need certain amounts of energy to maintain their metabolism, and we provide them through food, but if these are refreshing to eat fewer calories than we consume, we will begin to lose weight on a regular basis.gangahogar.com during the diet should be eating fresh, natural, little prepared and seasoned but without deleting any food completely, also must accompany physical exercise that helps us to spend calories, tone your body, improve aesthetics and our vitality.

That person realize, recognize, identify its forms or writing skills. Maximizes the experience of the here and now. -Integration techniques: seek to integrate aligned parties, fragmented them. For example, the empty chair, meeting with polarities and identification of projected elements. Other work gestalt techniques is the use of fantasies, dreams and projections. Essential in this type of work is that the person to come in contact with the contents of your fantasy, dream or projected part and can explore that content, express it, given account he integrate it to your experience and your life.

This type of work in Gestalt psychotherapy has the following purposes (Lozada, J.V. (1988). -To establish contact with an event, a feeling or a feature people resisted. -Explore the unknown, new or exceptional aspects of the individuals. For Gestalt work, it is also important to take into account the following: the evitaciones, changes, stagnation, auto support versus environmental support, the relationship I environment, barriers and frustrations, emotional readiness and degree commitment of the person. 5.3. Creative process GESTALT to Sinker, j.

(1979), the therapeutic process is creative because it is an encounter of the person itself, which allows this to know all its inner richness. His work aims to help his patient to become aware of itself, their emotions and experiences, besides that you learn to recognize the responsibility on your life or your power of decision. In achieving this goal the person is experiencing a cycle of consciousness excitation contact, known as energy curve of Sinker. The phases by which that happens one person during this cycle are: withdrawal, sensation, awareness, mobilization of energy, action, contact and seclusion, graphically represents follows: mobilisation of energy Action sensation awareness touch withdrawal withdrawal Salama, H. (1988), in his work the Gestalt approach, p. 29, describes each of these phrases, as follows: 1) rest or seclusion: at this stage the individual has already resolved a gestalt or previous need and does not have any urgent need.

Historical review: Recipe inspired by the philosophy of healthy and nutritious cuisine that teaches the Rena Ware company whose kitchen utensils as well as its Nutri-Plex technology surgical grade stainless steel, allows foods to retain their nutritional content. Ingredients: 1/2 large cucumber, sliced thin 1 can of mandarin oranges 1/2 wedges Cup of green peppers. 1 Romaine Lettuce 1/2 red onion 2 tablespoons parsley 1/2 cup yogurt strawberries 1 teaspoon ground thyme. Salt and pepper the taste. Hikmet Ersek may not feel the same. 1 Tablespoon balsamic vinegar. 2 Tablespoons of oil of olive procedure: are short the pepper into julienne (strips) cut onion into wheels and soaks in water with vinegar for 30 minutes.

Drained Mandarin segments. See Rob Daley for more details and insights. Cut the lettuce in macedonia (cut stalk in wheels of 1/2 inch); then put to soak in water with vinegar for 20 minutes. Is drain very well and is subtracted all the water to the lettuce so that it does not wilt; reserves in a bowl. Is added to the bowl tangerines, peppers, parsley, cucumber and onion; the salt is added and pepper to taste. Mix up to unify all the ingredients. Apart in another container, unifies the olive oil, balsamic vinegar, thyme and yogurt; stir until the mixture is uniform.

The dressing is incorporated into the bowl where is the rest of the ingredients and mix lightly. It becomes clogged and keeps in the refrigerator Tips: can be served to accompany dishes based on fish and birds. Another option is to serve over steamed vegetables. Write to us at or contact us at our website: original author and source of the article.